People Who Eat Spicy Food Have 14% Higher Chance to Live Longer
Did you know that eating spicy food could help you live longer?
A study has found that people who eat spicy food have a 14% higher chance of living longer than those who don't.
The 2015 study, which was published in the journal JAMA Internal Medicine, looked at the diets of more than half a million adults in China. The researchers found that people who ate spicy food at least once a week were less likely to die from cancer, heart disease, and respiratory disease. Harvard Health.
The researchers believe that the health benefits of spicy food are due to the presence of capsaicin, a compound that gives chili peppers their heat.
Capsaicin has been shown to have a number of health benefits, including reducing inflammation, lowering blood sugar levels, and boosting metabolism.
So if you're looking to live a long and healthy life, be sure to add some spice to your diet!
Here are some tips for adding more spice to your diet:
If you want to live longer, you can now add some spices to your food and here’s how:
- Start slow. If you're not used to eating spicy food, start with small amounts and gradually increase your intake.
- Choose the right spices. Not all spices are created equal. Some of the healthiest spices include chili peppers, ginger, turmeric, and garlic.
- Get creative. There are many ways to add spice to your food. You can use spices to flavor your meats, vegetables, and grains. You can also add them to soups, stews, and sauces.
Even I don’t like much spices, but after knowing about this study, I have one question for you and it is:
- What's your favorite way to add spice to your food?
If you still want to ensure the legitimacy of this study, I want you to know that:
The study analyzed data from 2004 to 2008 from the China Kadoorie Biobank, surveying nearly half a million people in China between the ages of 30 and 70.
Please note: This information is based on a study published in the journal JAMA Internal Medicine. It is important to note that this study is observational, meaning it does not prove that spicy food directly causes longer life. Other factors related to lifestyle could also play a role.
Disclaimer: This information is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet.
