Smartbody Scale — Most Convenient and Easy Way to Measure Your Body Fat Percentage
Fitness and weight loss are not easy journeys to undertake. Many people dread stepping on a scale more than they fear doing the actual work. The numbers on the screen rarely reflect the invested efforts, so it's easy to get discouraged. However, there's a way you can have a better insight into your progress, and it’s by relying on a high-quality smart scale like the Eros scale.
Smart body fat scales are incredibly easy to use, and they provide a clearer understanding of the stage you're at in your fitness journey. Sounds intriguing? Stay with us. This article will discuss what body fat percentage is and how you can measure it with a smart body fat scale. Here's everything you need to know!
What Is Body Fat and How Do We Measure It?
Before we explore what the process of using a smart body fat scale entails, we must fully understand the concept of body fat. Body fat mass represents one of two components that comprise our overall body weight. The other component is called non-fat mass and includes muscles and bones.
Traditional scales measure your weight but don't show what percentage of it comes from muscle and bones and what is from fat. So, they're never sufficient to use during your fitness or weight-loss journey.
The internet abounds with other unconventional ways of measuring your body fat, including skinfold or body circumference measurements. However, none of them will produce accurate or reliable results. Thankfully, technology has evolved enough to offer a better alternative — a smart body composition scale.
Smart body scales provide detailed information about your health. They measure your body fat, muscle mass, and bone density separately from your overall weight. The best ones, like INEVIFIT’s Eros scale, go even further, giving you details on your visceral fat, metabolic age, subcutaneous fat, BMI, BMR, and more. Having these types of information allows you to focus on your goals more closely and motivates you to achieve them.
How Do Smart Scales Work?
Smart scales don't look much different from the traditional bathroom scales you're used to seeing. However, the technology behind them is much more complex and advanced. We've created a brief explanation of how these gadgets measure your body composition to help you understand the system completely:
- First, you’ll step onto your smart scale.
- The scale's built-in electrodes connect to your feet.
- The electrodes send small painless electrical signals through your feet.
- This electrical current travels through your body and returns to the scale.
- The scale analyzes the current's flow through your body to draw conclusions about your body composition.
This process is called bioelectrical impedance analysis (BIA) and requires minimal effort from the user. All you have to do is remove your shoes and socks before you step onto the scale. The measurement is completely safe for all healthy adults and children.
How to Use a Smart Body Fat Scale?
Having read the process above, you might be wondering about the next step. Where can you see the data the scale collected, and how can you make the most of it? Don’t worry — we have all the answers.
Every high-quality smart scale with a body fat measuring option comes with a dedicated smartphone app. The software works similarly to all other fitness apps on your phone or tablet. You just have to download and install it onto your device.
Once the smart scale collects the data from your body, it'll connect to the app via bluetooth, and send the latest results. The same process will occur each time you step onto the scale. You can open the app to look at the data and compare it to your past results to see your progress.
Smart scale apps can also sync with other fitness apps on your device. If you wish so, they can automatically import your data into Apple Fit, Fitbit, or Google Fit. The integrations will help you determine what fitness practices are the most effective for you and let you know when your efforts are paying off.
State-of-the-art smart scales like INEVIFIT 's Eros scale even allow you to create several profiles, so more than one person can use the scale at the same time. In this way, your family members or friends can join your journey and make the experience even better.
Conclusion
Smart body fat scales are one of the best instruments you can use to monitor your health and track your fitness journey. They provide you with accurate information about your body composition, from your BMI and body fat percentage to your water weight and metabolic age. If you're interested in giving them a try, head onto INEVIFIT's website, read about its Eros scale, and order it today. You won't regret it!
