How to Get an Hourglass Figure in 30 Days Naturally

An hourglass shape is most commonly famous in today's world and every next girl wants to look like Kim Kardashian's hourglass looks on red carpets. As she wears shapewear to achieve her stunning hourglass figure and look stunning, achieving the same figure naturally is hard.

However, not impossible.

If you also want to look like a model girl and showcase your body as an hourglass figure, you can do it naturally within 30 days of practicing what we are listing here.

Photo by Carl Barcelo on Unsplash

What is an hourglass shape?

The hourglass shape is defined by two narrow shoulders and hips and a wider waist. It's a feminine shape that accentuates the bust line and buttocks while slimming down the rest of the body. An hourglass figure is extremely desirable because it makes women look slimmer and sexier than they really are. Women who have an hourglass figure tend to be considered beautiful and attractive naturally.

How to Get an Hourglass Figure in 30 Days Naturally?

While you can get an hourglass, beach ready body, and an attractive shape via surgical procedures and wearing shapewear, achieving it naturally is what the actual thing is.

Here's how you can do it without extra effort but having patience.

1. Eat Healthy Foods

The first step to achieving an hourglass figure is to eat a balanced diet. A balanced diet includes foods that provide protein, carbohydrates, fats, vitamins, and minerals such as chicken breast, fish, lean beef, eggs, yogurt, cottage cheese, milk, beans, nuts, seeds, and soy products.

Eating a balanced diet helps build muscle mass and burn fat around your overall body and also the belly. Your body requires certain amounts of each nutrient to function properly. If you don't get enough of these nutrients, then your body doesn't have what it needs to perform at its best. So, don't starve, eat well for getting an hourglass body.

2. Exercise Regularly

Exercise is a great way to lose weight and tone muscles around your belly. You should exercise three times per week for 30 minutes at least focusing on losing your belly weight.

Make sure that you work out different parts of your body and use yoga essentials like a yoga mat, wheel or block.

For example, if you want to target your stomach, try doing crunches. If you want to focus on toning your arms, do pushups. Do whatever works for you to feel that your hourglass looks are getting into shape and always prefer to follow what your personal trainer or gym trainer tells you.

2.1 Lift Weights

Lifting weights is another way to get an hourglass figure. Lifting weights builds muscle and burns fat. You can lift weights at home, at a gym, or even outside. There are many different types of weight lifting exercises, including push-ups, pull-ups, squats, bench presses, deadlifts, and barbell curls. Do these exercises regularly to build muscle and burn fat.

2.3 Cardio Exercise

Cardio exercise is another great way to get an hour glass figure. Cardio exercises increase blood flow throughout your body. When you do cardio exercises, your heart pumps more blood than usual, and this causes your muscles to work harder. Your muscles use oxygen and nutrients to build themselves bigger and stronger. Cardio exercises include running, biking, swimming, dancing, jumping rope, walking, and playing sports.

3. Drink Plenty of Water

Drinking water helps flush toxins from your system and also prevents dehydration, which is another way to look good as dehydration causes your body to hold onto excess water, making you look rounder like an hourglass. Drinking 8 glasses of water daily will help flush toxins from your system and keep you looking slim to achieve your hourglass figure easily.

4. Avoid Smoking

Smoking cigarettes makes you look heavier than you really are. Try to avoid smoking cigarettes altogether. Instead, choose to chew something like bubblegum or some healthy food. This will help you in your health and in many other ways.

5. Reduce Sugar Intake

Sugar is bad for your waistline. Consuming too much sugar will make you gain weight around your middle area making you go far away from getting an hourglass figure naturally. To reduce your intake of sugar, cut back on sweet treats and sweets. Choose fruits over candy bars and desserts.

6. Limit Alcohol Consumption

Alcohol is high in calories. One drink contains about 100 calories. So, drinking alcohol regularly will add unnecessary pounds to your frame and especially around your belly. Cut down on how many drinks you consume every day to get into shape.

7. Practice Yoga

Yoga is a great workout that tones your entire body. When practicing yoga, you'll increase your flexibility, strengthen your core, improve your posture, and boost your immune system too. There are many exercises in yoga to help lose belly fat such as Tadasana (Mountain Pose), Surya Namaskar (Sun Salutation), Padahastasana (Standing Forward Bend), Paschimottanasana (Seated Forward Bend), Pavanamuktasana (Wind Relieving Pose), and many others.

8. Stretch

Stretching is another way to get a toned body. Stretching increases flexibility and reduces tension in your muscles. It makes your muscles smaller and tighter, which means they require less time to recover after working out. Stretches should be done before and after exercising. Try stretching your hamstrings, quadriceps, calves, shoulders, back, chest, neck, and arms.

9. Sleep Well

Getting enough sleep is another way to get the perfect hourglass figure naturally. Sleeping well gives your body the chance to repair and rebuild itself without any hard work. Make sure you get seven to nine hours of sleep each night no matter what.

10. Take Care of Yourself

Taking good care of yourself includes taking vitamins and supplements. Vitamins and supplements give your body what it needs to stay healthy.

Supplements include vitamin B12, iron, zinc, omega-3 fatty acids, and others. Eating right and staying active are two ways to take care of yourself and get a figure you are dreaming about. Additionally, consider exploring innovative methods like fat freezing as part of your comprehensive self-care regimen to help you reach your desired goals naturally.

Getting an hourglass figure is not that hard if you follow the above 10 ways.

Stay fit, stay healthy, stay beautiful.