What Are Some Ways to Stay Away from Burnout While Studying?
As a student, you strive to get the best grades. You strive to finish all your assignments just in time, write your essays, attend classes, build a research paper, and be an exceptional student. Even though this is a goal you can achieve, it usually comes with stress, no free time, exhaustion, and depression. Burnout is not like a crisis you have one day and then you will be okay.
Burnout slowly installs into your life and it will become more and more challenging to handle it. It affects all areas of your life and if you take a step back, you surely can notice the changes. So, if students are prone to having burnout during their study years, are there some ways you can stay away from it?
Learning to Recognize Burnout – a free essay example
One of the first things you need to do to stay away from burnout while studying is to learn to recognize the symptoms. Understanding why you feel certain emotions gives you an insight into the solutions you have at hand. Student burnout is a real thing, so here are some symptoms examples. Maybe the first symptom you might notice is a loss of motivation. You might have a negative outlook on your academic future. You might feel helpless and defeated by the tasks you have to complete.
You feel exhausted and your energy levels are depleted. Writing those essays is a task that overwhelms you and you do not feel like writing. Burnout installs slowly but surely and it can prevent you from achieving academic success. Students who need a helping hand can read free examples of essays and papers on Studyhippo. They are written by expert writers that can inspire students to discuss certain topics in their papers.
But what are some ways to stay away from burnout while studying? How can it be prevented or handled?
Hobbies and Activities that Bring Pleasure
How a student becomes burned out is a topic approached in the process of studying burnout. It seems that students go through crowded periods where they have to cram exams, assignments, and projects into their agendas. Which leaves no free time.
Even though at first it might not feel bad, a negative state and outlook will slowly install. Saving time for your hobbies or doing activities that bring pleasure will help you disconnect from your academic life. Which will allow you to unwind and relax and then return to your task with a boost of motivation.
Physical Exercise
Exercising is not a habit many students have. Usually, there are other things more important that request your time, such as assignments and exams. It may feel challenging to save some time for exercising, but it can help you a lot. When you exercise, endorphins are released in your brain.
They are also called the “feel-good hormones'' as they make you feel euphoric. Endorphins are also known to inhibit pain and alleviate stress. Which are two of the symptoms of burnout. Physical exercise is good and you can find the sport or activity that suits you. From playing basketball or football to aerobics or gym.
Spend Time in Nature
Recently, doctors from Canada have begun to prescribe national park passes to their patients. Studies have shown that spending time in nature is beneficial both for the body and the brain. As a student, you are probably spending most of your time in your room, in a cafe, in a class, or a library. Studying and working on your essays might keep you locked in during a beautiful day.
Spending time in nature weekly comes with a lot of benefits that help you prevent and handle burnout symptoms. You will feel calmer and your focus and concentration will be boosted. Studies show that symptoms of anxiety and depression have been reduced when people spend time in nature. Connecting to nature helps you feel better and is one of the effective ways of staying away from burnout while studying.
Social Support
Social support can take many forms. It can be informational social support, meaning your friends help you with information for your essays and papers. But it can also take the form of some chill nights spent with your closest ones.
Getting social support, having your friends by your side, and feeling that you can count on them can prevent burnout. Study years can be overwhelming and stressful at times. But taking a break and spending quality time with your friends helps you disconnect and relieve stress.
Final Thoughts
More and more people and researchers talk about burnout. Everyone can go through a burnout period in their lives. However, students are some of the most affected groups. If you’re feeling demotivated, defeated, overwhelmed, stressed, and with a negative outlook, you might go through burnout.
Do not be afraid to ask for help when you feel you need it, spend time in nature, get social support, and engage in activities that bring you pleasure. Do not forget about getting physical exercise either.
