Chewable Mood Supplements for Everyday Wellness
Mental health is a complex issue that is still not fully understood. Years of study have revealed that it is a mixture of life experience and the biology of the brain.
It is a well-known fact that everybody struggles with mental health in various degrees from time to time. While some people do not let this affect their daily lives, some are absolutely crippled.
Anxiety can Ruin the Mood
Do not let anxiety or stress ruin your life and before trying anything extreme, give these supplements a shot.
Having a chewable supplement that helps your body respond positively to stresses on the market is something that needs to be taken advantage of. While there are plenty of medicines available from doctors and over-the-counter, these can be dangerous.
Chemical Side Effects are not the Answer
Drugs produced in a lab often have terrible side effects that are worse than what you are taking the drug to treat. These side effects include slurred speech, tremors, frequent urination, itching, blackouts, nausea, weight gain, liver damage, kidney problems, or diarrhea.
Natural Ingredients can Help
Rhodiola Rosea is the main ingredient in these chewable mood supplements. This 100% natural additive has been used for centuries in various cultures for its health benefits.
Rhodiola Rosea is a tall multi-stemmed perennial flowering plant. It naturally grows wild in Europe, North America, and Asia. It thrives in the cold regions. Traditional medicine has used Rhodiola Rosea for treating anxiety and depression. Its yellow flowers are sometimes tipped with red.
Help Govern the Body’s Natural Response
Your body naturally responds to stress, and this stress can show itself in several ways. Feeling tired or anxious is your body telling you that it is uncomfortable.
Studies have shown that Rhodiola Rosea helps with stress. While it doesn’t actually change the levels of stress, it changes how you respond to your stress.
Complexities Supported
Your brain is a complex organ that is still being studied and may never be fully understood. One way that Rhodiola Rosea can help is by supporting the regular activity of SNS and PNS.
- SNS (Sympathetic Nervous System) — Your SNS is responsible for your fight or flight response. It is in charge of regulating sweating and body temperature, and even reflex adjustments of the cardiovascular system. When your body feels this response, it is interpreted as anxiety. Symptoms include shaking, increased heart rate, dizziness, and trouble breathing.
- PNS (Parasympathetic Nervous System) — Your PNS is your body’s response to the fight or flight. The PNS inherently slows down the symptoms of anxiety.
Leveling Out Anxiety Through Mindfulness
Having a positive outlook on everyday life and being able to cope with the stresses that pile up is necessary for success. Choosing to create healthy eating, exercise, and sleeping habits along with natural supplements will help you manage your stress and anxiety levels naturally.
- Take a walk.
- Pick up a new hobby.
- Sign up for a weekly painting class (these are virtual now!)
- Try a YouTube meditation video before bed.
- Learn to ride stunt scooter and roller skate. You loved it as a child, why not try the adult version that way more groovy.
- Try writing and performing standup comedy. (Burn calories and laugh a lot.)
- Write a poem for each friend and loved one in your life.
- Find an old camera and learn how to take photos with film.
In conclusion, chewable mood supplements can be a great way to begin managing your mood and anxiety.
But just like all treatments, success does not happen overnight. Lasting results with anxiety come from committing to a routine and allowing the supplements time to level out your deficiencies.
