How To Stay Healthy During Quarantine - Infographic + Video

Taking precautions in a pandemic situation like COVID-19 is essential and we should stay home to stay safe. The #2 essential thing is to stay healthy during a lockdown or a quarantine when you self-isolate yourself to be safe from viruses and it starts with your eating habits. As you are at home now, you have to change how you use to eat on regular days.

Now you will have to cook your own food at home and for this, you have to purchase groceries, the needy items, and learn some recipes or simply have a list of top outlets that are still delivering hygienic food at your doorsteps. These are some pre-planning rules for getting into a quarantine period.

This infographic by BodyNutrition.org with a video will walk you through the detailed information for pandemic pantries, grocery guidelines, food and ingredients, precautions, and some real statistics that will help you to understand that this is something that is happening to thousands of other people, not just you.

Stay Healthy During Quarantine [Infographic]:

Stay Healthy During Quarantine [Video]:

This short video will help you with authentic tips to stay healthy by eating healthy food during quarantine and stay safe.

You should read this infographic carefully and watch the video for getting real information that can help you get rid of unhealthy body and be more fit when there is a pandemic outreach and the rest of the world is in fear. This is time to show yourself that you are self-depended and more than intelligent.