The Basics of the Keto Diet

There’s a very high possibility that you know about the keto diet even if you’re not a fitness enthusiast because of how it took over the internet in 2018.

Do you want to lose weight without starving yourself? People will tell you to try keto. Do you want to be full of energy without eating carbs? Do you want to eat all the bacon that you want? Get an online keto coach to learn more.

Hollywood stars love to gush about this new high-fat, low-carb diet plan. Kourtney Kardashian, Vanessa Hudgens, and Halle Berry praise this for helping them maintain their beautiful figures. But what is keto?

Review the basics about the diet so you can discuss it with your online keto coach:

What is the Ketogenic diet?

As the name implies, this low carb eating plan focuses on the concept that enables your brain to generate tiny energy molecules or “ketones.” Once you maintain your carbohydrate levels low, your body uses your fat as fuel when it produces ketones. This phase is “nutritional ketosis.” These ketones function as a clean source of energy that you can use as a power source.

When keto diet powers your brain, it shifts from using glucose as its power source to burning fat more effectively. Once you reduce your dietary carb levels, you use your glycogen reserves. You will then reach a consistent reduced blood sugar level, and your body will change from burning sugar to burning fat.

Below are the advantages of a ketogenic diet packed with high-quality fats:

Burns fat

If you’re on a keto diet, your brain uses amassed body fat and fat from your meals as fuel, which results in rapid and healthy weight loss.

Decreases appetite

Ketones subdue ghrelin, the hunger hormone — and boost cholecystokinin (CCK) to help you feel full. Lower appetite helps you fast for extended periods, which promotes your body to dive into its fat reserves as an energy source.

Powers your mind

Ketones are so power-packed that they can supply up to 20% of your brain’s energy requirements, which is much more effective than the power you get from sugar. Healthy fats that you consume on a keto meal contribute to your daily energy while keeping your brain healthy.

Boosts energy

Once your brain taps ketones as an energy source, you wouldn’t feel the same power drop that you have when carbs are still a part of your diet. Once your metabolism is in fat-burning operation, your body makes use of accessible fat reserves to use as fuel for your activities.

There will be no more power collapses or chronic fatigue. Ketosis also enables the brain to produce more mitochondria, the powerhouse of your cells. More power in your cells indicates more energy to get things accomplished.

Limits cravings

Fat is a super-satiating macronutrient. Once you eat more good fats, you will feel fuller for a much longer time, which curbs your cravings.

Like any drastic lifestyle changes, you may encounter a radical improvement in your health and wellbeing. So be logical and make sure your medicine and blood conditions are checked routinely.

Once you have approval from your physician, you can begin implementing your new keto diet plan.