4 Reasons to Learn Desi Recipes
Indian food, or “desi,” is steadily gaining recognition. A recent study by an American economist revealed that Indian cuisine ranks fourth in the world in terms of popularity. It is only surpassed by Italian, Japanese, and Chinese food.
Indian food is known for its bold and spicy flavors as a result of the intricate mixing of various spices. Their dishes also impact the other senses besides the taste buds because of their color and aromatic smell.
If you enjoy cooking international cuisine, you should try preparing desi recipes. Apart from their excellent flavor, here are more reasons for you to learn desi dishes:
1· Medicinal Value
People usually perceive healing food as unappetizing. The typical impression is that they are either bland or bitter, which is generally the case. However, desi cuisine is an exemption considering that it is delicious yet packed with medicinal potential.The most commonly used ingredients in Indian cooking are known for their medicinal value. For instance, ingredients like ginger, garlic, fennel seeds, turmeric, and green chilies have been proven to aid digestion and boost the immune system.
Yogurt, which is a product of fermented milk, is also used widely. Apart from being rich in calcium that strengthens the bones, yogurt also contains good bacteria that support the health of the digestive tract.
Note that India is the home of Ayurveda, a lifestyle system focused on the prevention of illness and the promotion of good health. The practice of Ayurveda includes classifying food according to their health and curative benefits.
That is why Indians have in-depth knowledge of what ingredients to use, not only to satisfy their palates but to benefit their well-being, too.
2· Health Benefits
The Indian way of cooking ensures the retention of all the nutritional value of every ingredient.Their method is unlike many cooking techniques that tend to deplete vegetables and meat with their health benefits. As mentioned above, the Ayurvedic practice also influenced how they select ingredients with excellent health benefits.
If preparing nutritious food is your main concern, you should check out the many desi recipes created by Shahzadi Devje. As a registered dietitian, she has developed the art of creating ethnic recipes that are not only packed with nutrition but can be prepared easily as well.
Even if you have no prior knowledge of Indian cuisine, you can readily follow her collection of hassle-free Indian recipes.
3· Variety
Indian cuisine has something to offer to everyone.The diversity of India’s soil type, climate, and regional culture has induced its natives to develop dishes that can satisfy anyone’s taste buds.
Whether you are into vegetarian or non-vegetarian cooking, you can find something that you will enjoy in Indian food.
4· Freshness
Indian food typically includes fresh vegetables, fruits, and other ingredients.Many popular traditional dishes like Biryani and Naan (flatbread) do not contain any preservatives that can affect your health.
Indian Vegetarian Dishes You Should Try
To prove that Indian cuisine truly has the characteristics described above, you should try the following vegetarian dishes.These meals show the cooking skills of Indians even when they are using limited ingredients:
- Hara bhara kabab
- Malai kofta
- Mutter paneer
- Rajma
- Chole
- Aloo paratha
- Dal-palak ka shorba soup
With desi dishes, people can enjoy delicious meals that also contain numerous health benefits.
